Once you cross the age of 60, your body needs more support, comfort and a bit more pampering to avoid any body pain or serious health issues. While regular walking, exercise, getting fresh air and a four-time healthy meal throughout the day is vital to avoid any bodily discomfort; sleeping on a comfortable & doctor recommended mattress is also as important as the others.
Elder people require a little cushion support and extra balance while they sleep. This is because their bones and muscles become sensitive and a sudden jerk or movement may cause pain in the shoulder, neck or spine region.
What if Your Grandparents Choose a Wrong Mattress?
Sleeping on an incorrect mattress means having disturbed sleep. Most of the seniors suffer from sleep issues due to old age. These issues generally include insomnia, memory loss, body pain, short-temperament and arthritis etc.. Choosing a wrong mattress type would be an added issue which would trigger problems like:
1. Tossing & Turning all night: An uneven mattress means they would toss & turn all night to find the right support and balance for their sleep leading to sleeplessness and irritation during the day.
2. Disturbance in Spine: A low quality mattress sinks after a year or two which causes disturbance in the body alignment. The neck and shoulder does not get the right balance and posture causing serious body pain and can even trigger arthritis.
3. Respiratory Problems: A chemically infused mattress gives birth to microbes and other bed bugs which affects the sleep environment. It also increases the chances of cold & cough. Old people are prone to such issues as their immune system gets weak with time and hence off-gassing affects them adversely.
Therefore, choosing the best mattress for seniors is crucial. It will help your elders to sleep peacefully and uninterrupted. Buying a comfortable mattress is always a good investment.
Buy The Best Mattress For Senior Citizens
At Usha Mattress, you will find a range of orthopaedic mattresses or mattresses for seniors. Each of this mattress is made with premium quality, comfort and durability. Usha Shriram Naturalex Foam Orthopaedic Mattress is designed to give support to your body from all sides with an extra push to the back. Orthopaedic mattress is one of the best options for seniors who either have back pain, joint pain or want to eliminate its growth.
While choosing a good mattress for seniors, make sure you tick these prerequisites which are important in a mattress for senior citizens.
1. Motion Isolation: Zero-partner disturbance or motion isolation is to be taken care of because a small jerk or unintended movement might twist the muscles. Additionally, an uneven mattress causes stress on your back and every time the body moves on it, it gives a different shape to the foam.
2. Perfect Sleep Alignment: Giving your spine and shoulder the correct alignment is essential. It means ensuring freedom from serious back pain early in the morning when you wake up. Disbalance or twist/turn in joints and spine means days of pain and uneasiness.
A dual-comfort mattress is also preferred at times. This is because as per body pain or need you can adjust the stiffness of the mattress and sleep peacefully.
3. Pressure Point Relief: The 3D structure of an Usha mattress gives a premium & high-quality comfort to your back. It offers pressure point relief so that you wake up rejuvenated and feel active all day.
4. Body Shape Contouring: A mattress should neither be too hard nor too soft. It should be firm enough to contour to the shape of the body. It would help your elders to sleep in their desired posture without worrying about the pain during the day.
5. Temperature Regulation: It should neither be too cold nor too hot. The sleep temperature should be balanced. Its construction would be such that it allows free movement of air, keeping it fresh and free from bugs and dust mites.
Choosing the best mattress for a senior citizen might be difficult. So, make sure you seriously follow the above mentioned advice to avoid any discomfort and body pain. Let your seniors sleep peacefully and enjoy their sleep without stress.
Buy a comfortable and best mattress for your seniors today from https://ushamattress.in/
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