Wondering whether having poor sleep habits and sleep deprivation has an effect on fertility? We have decoded the answer for you.
When you sleep well, your brain becomes healthy. Also, it is important that your sleep hours are comfortable and cosy. Your sleep plays an active role in the cardiovascular processes such as in the blood circulation, blood pressure and heart related concerns. More than that, your skin gets revived during uninterrupted sleep and your body repairs the damaged cells.
A good sleep means making good life decisions and having a productive work life.
Connection between Sleep Deprivation and Fertility
Cortisol and Melatonin are the two hormones that play an active part in the secretion of reproductive hormones in both men and women. These hormones are also responsible for regulating your sleep cycle. If the sleep cycle is disturbed or is unhealthy, then it would affect the release of reproductive hormones in our body.
Factors Affecting Fertility
You cannot ignore the fact that to have good fertility, you should have a good mood. People become cranky and get irritated when they don’t get proper 7 to 8 hours of sleep. Mood swings and tiredness are few of the common outcomes of sleep deprivation. This also affects your relationship with your partner both mentally and physically.
Additionally, you cannot just think of your sleep environment but also of your partner because both deserve a good night's sleep.
Steps you can take to Get Healthy Sleep
1. Sleep away from your gadgets
The blue light on your screen gives a message to the brain that it is still day time which results in your body releasing less melatonin. Thus you find it difficult to sleep. Try to keep the device away from your bed when you finally plan to sleep. This way, you’ll enjoy a good and healthy sleep and have a good time with your partner in bed.
2. Don’t mess with your Sleep Hours
Maintain a proper sleep schedule and follow it every day, even on the weekends. Additionally, get at least 7 to 8 hours of sleep every night to wake up fresh and active. Having disturbed sleep hours and staying up late at night spoils your work schedule and affects the daily routine.
3. Invest in a Good Mattress
Remember, that buying a mattress is an investment. You cannot compromise on its quality and durability. Quality of foam and fabric used on your mattress makes a lot of difference in your sleep pattern. Opt for an orthopaedic mattress and get spinal support during sleep. You will wake up active and fresh, without any back pain or toss & turn issues during sleep.
Usha Shriram Mattress gives you a wide range of orthopaedic mattress options to choose from as per your budget. So, enjoy a healthy sleep environment with an anti-dust and anti-allergic mattress for an undisturbed sleep.
For more details, visit: https://ushamattress.in/collections/savvy-series
To reach out to Usha Mattress, email us at email@example.com or call us on +91-9837058451.
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