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Bedtime anxiety, also known as sleep anxiety, refers to the distressing feelings and worries that individuals experience when trying to fall asleep or stay asleep. It can affect both adults...

Sleep is essential for a healthy body and mind. However, for many people, getting quality sleep can be a challenge due to sleep disorders. In this article, we will discuss...

Sleep paralysis is a perplexing phenomenon that can turn the peaceful realm of sleep into a terrifying ordeal. For those who have experienced it, sleep paralysis can feel like a...

Should you invest in the best orthopaedic mattress or not? This blog will help clear all your doubts and help you make an informed decision. So, read on- Waking up...

A good night's sleep is essential for our overall well-being. One of the crucial factors that contribute to quality sleep is a comfortable and supportive mattress. Investing in a luxurious...

 Coir mattresses are a great option for those who want a natural, eco-friendly mattress that is comfortable and supportive. In this ultimate guide to coir mattresses, we'll cover everything you...

Sleep is an essential part of our lives that affects our overall health and well-being. The position in which we sleep can have a significant impact on the quality of...

Obstructive sleep apnea is the most common sleep-related breathing disorder. It causes you to repeatedly stop and start breathing while you sleep. There are several types of sleep apnea, but...