Once you hear from a partner that they speak in their sleep, you are often worried about the fact that you have discovered some deep, mysterious secret or something is genuinely wrong with them. Isn't it terrifying to realize you've said somethings in your sleep but you don't remember to do that?
Sleep talking can come in a variety of ways ranging from mumbling or gibberish to complete and coherent phrases. This tends to occur more commonly in men and children in particular. If you do not know what contributed to your sleep talking, there are many factors responsible for this which includes genetics, sleep loss, alcohol intake, fatigue, stress, depression, etc.
What is sleep talking disorder?
Somniloquy, or better known as sleep talking refers to talking in your sleep. You may or may not be aware of what you speak during your sleep time. It depends on the sleep cycle you are in. The more you drift towards the REM cycle, more unaware you become of your speech. Even your language type can vary from your normal tongue language when you are asleep.
Sometimes people say things that don't make any sense. Many people even remember past experiences and events. As per law and contemporary sleep research, sleep is not a result of a conscious mind or a rational mind.
People who suffer from sleep talking might also face other sleep-related issues like night terrors, sleepwalking, disturbed REM's etc.
What do we talk about in our sleep?
People talk in their sleep about all sorts of things. Some people swear while some say a few random words or utter gibberish that is meaningless. Speech is generally easier to understand while speaking during light sleep, while it may take the form of groaning during REM or deeper sleep sessions. Sleep speaking episodes typically last for a total of 30 seconds.
Is excessive sleep talking a bad sign?
Once in awhile case is considered as normal among healthy sleepers. It is a regular occurrence for most people that happens periodically and vanishes before you know it. However, in some cases, your life's most important decisions can have a lasting impact on you. That's why, if you start talking too often, most experts recommend speaking to a doctor — sleep talking may also be a symptom of a nightmare disorder crisis. It means you often have bad dreams that are sufficiently important to wake you up at night. Terrifying dreams often come with quick heartbeats, sweating in the night, and other physical movements that will let you wake up even more tired.
The doctor will get a snapshot of what's happening while you rest overnight. These analyses make sure that your habit of sleep is not a more profound symptom of something that needs treatment.
How to make the sleep talkers relax?
It can be frustrating for the individual sharing his bed with a sleep talker, depending on the frequency and the volume of your sleep talking episode. Here are some ways to make your bedroom a happier place for everyone involved:
For the sleep partner:
Get a softer mattress. Usha mattresses are more comfortable than others. You can reduce your risk of waking up if you're a light sleeper by getting a mattress that's great at motion isolation, such as memory foam or latex mattress. This helps to block your sleep partner's movements.
Invest in such sleep products that reduce noise. Since years, sleep aids have been used for sound. Earplugs can also be of assistance.
For the sleep talker:
Since sleep talking can be caused by stress, work to reduce your life's pressure. Try to incorporate stress-reducing activities such as light yoga, meditation, deep breathing exercises, or relaxation techniques into your bedtime routine.
Avoid alcohol and drugs. These malpractices interfere with your overall health and sleep and have been linked to a major cause of sleep talking.
Practice good quality of sleep and have plenty of food. Sleep talk has been connected to sleep deprivation, so make sure that every night you get at least 8 hours of sleep, go to bed, and wake up every day at the same time.